Weigh In record (no journal entry) for 08 September 2020
|
99.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2274 kcal
|
Fat: 81.50g | Prot: 163.83g | Carbs: 218.21g.
Breakfast: Aldi Nord Skyr. Lunch: Sodexo Veganes Kichererbsencurry Indischer Art mit Duftreis. Dinner: Sonnenblumenöl, Möhren, Zwiebeln, Rote Zwiebeln, Milbona Griechischer Feta BIO Organic, Aldi Blattsalat Rohkost Mix, Harvest Best Rahmspinat. Snacks/Other: Weider 60% Protein Salted Peanut-Caramel, Milbona High Protein Quark-Creme Erdbeere , Toffifee Toffifee, Dextrose, Milfina Milch 1,5% Fett, Kaffee, Hohes C Plus Antioxidantien. more...
|
|
2790 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|