Weigh In record (no journal entry) for 07 September 2020
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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4057 kcal
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Fat: 235.81g | Prot: 255.18g | Carbs: 221.63g.
Breakfast: Aldi Nord Skyr. Lunch: Aldi Kräuterquark, McDonald's Mayonnaise, Botato Kartoffel Wedges, Cevapcici. Dinner: Don Enrico Taco Salsa , Don Enrico Taco Shells, Don Enrico Taco Mix, Rote Zwiebeln, BioBio Griechischer Feta, Zwiebeln, Vita D'or Raffinesse, Gut Ponholz Hackfleisch Gemischt. Snacks/Other: Weider 60% Protein Salted Peanut-Caramel, Milfina Milch 1,5% Fett, Kaffee. more...
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3277 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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