Weigh In record (no journal entry) for 08 September 2020
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57.3 kg
Lost so far: 6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1293 kcal
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Fat: 45.56g | Prot: 48.53g | Carbs: 178.66g.
Lunch: Semangka, Air, Hati Ayam, Nasi Putih. Dinner: Lemon, Es Teh, Pentol. Snacks/Other: Kerupuk Makanan Ringan, Sari Roti Roti Isi Coklat, Tempe Mendoan, Lupis, Getuk. more...
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steady weight
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ayoohidupsehat!'s Weight History
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