Weigh In record (no journal entry) for 01 December 2010
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174.7 kg
Lost so far: 7.1 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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2062 kcal
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Fat: 81.51g | Prot: 81.64g | Carbs: 251.99g.
Breakfast: 100% Whole Wheat Bread. Lunch: Light Wheat Bread, Black Eyed Peas, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Dinner: Cole Slaw, Sara Lee Sweet Potato Pie Slice, Turkey Noodle Soup, Butter, Dinner Rolls, Green String Beans, Mashed Potato, Turkey Pot Pie. Snacks/Other: Mini Sugar Donuts. more...
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4487 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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