Weigh In record (no journal entry) for 08 September 2020
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1865 kcal
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Fat: 64.55g | Prot: 82.47g | Carbs: 232.73g.
Breakfast: Karotten, Edeka Blaumohn, Bio-Zentrale ERDNUSSMUS CRUNCHY , Provamel Soya Unsweetened, Lidl Kiwibeeren, Feigen, Mangos, Erdnüsse, Sevenhills Maca Powder, Ener Bio Sojadrink Natur, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Kiwi, Cashewnüsse, Provamel Soya Unsweetened, Banane, Äpfel, Hanf Natur Hanfproteinpulver, Sevenhills Maca Powder, Koawach Koawach Pur, Veganz Kakao-Nibs. Dinner: Hengstenberg Balsamico Bianco, Sesamöl, Kirschtomaten, Zeevi Kofu , Gurke (mit Schale), Radieschen, Rote Paprika, Frühlingszwiebeln. Snacks/Other: Bio-Zentrale ERDNUSSMUS CRUNCHY, Trockenpflaume. more...
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1909 kcal
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Exercise:
Rowing - 20 minutes, Gym - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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susi_son's Weight History
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