Weigh In record (no journal entry) for 08 September 2020
|
83.1 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1589 kcal
|
Fat: 94.43g | Prot: 48.19g | Carbs: 142.09g.
Breakfast: Schneekoppe Basis Müsli Cerealienmix, Äpfel, Aldi Bio Joghurt Pur, Meßmer Fencheltee. Lunch: Stadtbäckerei Junge Rosinenbrötchen. Dinner: Zwiebeln. Snacks/Other: Bio Schlagsahne, Olivenöl, REWE Beste Wahl Braune Champignons, Zucchini, Landliebe Milch Kaffee, Trocken Geröstete, Gesalzene Erdnüsse. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petern64's Weight History
|