Weigh In record (no journal entry) for 08 September 2020
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1786 kcal
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Fat: 78.89g | Prot: 97.20g | Carbs: 174.53g.
Breakfast: Himbeeren, Äpfel, Bio Basis-Müsli, Alpro Soya Sojamilch Light. Lunch: Reis (Gekocht), Rotes Thai Curry. Dinner: Aldi Deutsches Corned Beef, Käse, 7Gün Ayran, Ergüllü Auberginencreme, Stadtbäckerei Junge Vollkornbrötchen, Tom Kha Gai. more...
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2300 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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werner34's Weight History
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