Weigh In record (no journal entry) for 08 September 2020
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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3150 kcal
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Fat: 54.82g | Prot: 169.36g | Carbs: 463.05g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Kühne Senf Mittelscharf, Ja! Delikatess Lachsschinken, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: REWE Beste Wahl Kartoffel Wedges, Vivera Krosse Schnitzel - nach Hähnchenart. Snacks/Other: Haribo Goldbären, Nesquik Kakao, ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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