Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayguner team
Journal
08 Sep 20
ayguner team's Journal, 08 Sep 20
ayguner team's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2020
55.2 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
1564 kcal
Fat: 50.87g | Prot: 91.96g | Carbs: 179.22g.
Breakfast:
Beyaz Ekmek, Labne, Haşlanmış Yumurta.
Lunch:
Salam, Beyaz Ekmek.
Dinner:
Dardanel Ton Ton Balık, Karışık Yeşil Salata.
Snacks/Other:
Coca-Cola Coca-Cola.
more...
1678 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ayguner team's Weight History
View Complete History