Weigh In record (no journal entry) for 08 September 2020
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2286 kcal
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Fat: 125.63g | Prot: 127.81g | Carbs: 170.76g.
Breakfast: Latti Творожный Сыр, Овсяные Оладьи, Авокадо. Lunch: Салат из Капусты, Куриные Сосиски, Гречка. Dinner: Арахисовое Масло, Сырники. Snacks/Other: Панакота, JLC Молоко 1,5%, Кофе. more...
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Losing 0.9 kg a Week
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Mihaelashm's Weight History
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