Weigh In record (no journal entry) for 08 September 2020
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87.3 kg
Lost so far: 12.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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724 kcal
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Fat: 29.13g | Prot: 68.58g | Carbs: 43.13g.
Breakfast: Kangkung, Tahu, Daging Dada dan Kulit Ayam (Ayam Pedaging). Lunch: Kartika Sari Pisang Bolen. Dinner: Selada Daun Hijau, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Putih Telur, Tahu. Snacks/Other: Semangka. more...
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Losing 3.5 kg a Week
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Andriany_poetri's Weight History
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