Weigh In record (no journal entry) for 08 September 2020
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116.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2085 kcal
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Fat: 83.50g | Prot: 137.59g | Carbs: 195.09g.
Breakfast: Valio Rasvaton Maito, Kahvi, Myllyn Paras Kaurapuuro, Meritalo Omenahillo. Lunch: Täysjyvävehnäspagetti (Kypsennetty), KFC Crispy Strips (3). Dinner: Taffel Sips (30g), Täysjyvävehnäspagetti (Kypsennetty), Kirjolohi (Kasvatettu). Snacks/Other: Sämpylä, Benecol Kasvisrasvalevite, Atria Saunapalvi. more...
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Losing 0.4 kg a Week
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Runtujuho's Weight History
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