Weigh In record (no journal entry) for 01 December 2010
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128.8 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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2482 kcal
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Fat: 74.27g | Prot: 176.00g | Carbs: 248.37g.
Breakfast: subway light mayo packets, subway mustard, subway 6" chicken breast. Lunch: Subway light mayo, subway mustard, subway 6" chicken breast. Dinner: land of lakes cottage cheese, lean cusine rigatoni. Snacks/Other: Light Chocolate Soy Milk, Light Cheese Heads String Cheese Sticks, Reduced Fat Mayo with Olive Oil, Light Chicken and Vegetable Rotini Soup, Chicken Patties Original, Sandies Shortbread 100 calorie right bites, Cocoa Roast Almonds 100 Calorie Pack, Land of Lakes cottage cheese, Quaker rice cakes white cheddar. more...
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4598 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, eliptical - 35 minutes, Resting - 2 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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SaraSertich's Weight History
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