Weigh In record (no journal entry) for 08 September 2020
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76.5 kg
Lost so far: 7.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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805 kcal
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Fat: 30.63g | Prot: 52.57g | Carbs: 78.92g.
Breakfast: Aldi Bio Chia Samen, K-Classic Kernige Haferflocken, Banane, K-Classic Speisequark 20% Fett I. Tr., Kaufland H-Vollmilch 3,5%. Dinner: Spiegelei ohne Fett, Blumenkohl (Gefroren). more...
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Losing 4.2 kg a Week
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murmel1912's Weight History
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