Weigh In record (no journal entry) for 08 September 2020
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1731 kcal
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Fat: 54.92g | Prot: 186.36g | Carbs: 122.07g.
Breakfast: Kaufland Speisequark Magerstufe, REWE Eiweißbrot, Prozis Peanut Butter Smooth, Äpfel. Lunch: Lidl Hackfleisch Gemischt, Reis (Gekocht). Dinner: Gurke (Geschält), Aldi Körniger Frischkäse. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...
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Gaining 0.5 kg a Week
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Chris Me's Weight History
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