Weigh In record (no journal entry) for 08 September 2020
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66.9 kg
Lost so far: 0.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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996 kcal
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Fat: 24.67g | Prot: 48.10g | Carbs: 148.66g.
Breakfast: Biji Rami, Chia Seed, Oat, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Rebus, Kerupuk Makanan Ringan, Cumi-cumi, Talas, Mentimun (Kupas), Labu Siam. Dinner: Roti Keju, Kismis (tanpa Biji). Snacks/Other: Kue Nagasari, Nanas. more...
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123 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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vincaamanda's Weight History
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