Weigh In record (no journal entry) for 08 September 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1102 kcal
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Fat: 45.81g | Prot: 53.94g | Carbs: 130.22g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Greenfields Skimmed Milk (200ml), Indomaret Pisang Ambon. Lunch: Royco Royco Ayam, Salt , Corn, Cabbage , Carrots, Cauliflower, Bimoli Minyak Goreng, Chili, Garlic, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Fitbar Chocolate, Salt , Fish, Papaya. Snacks/Other: Watermelon, Sugar, Avocado. more...
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1637 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MONICLIE's Weight History
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