Weigh In record (no journal entry) for 28 January 2009
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2009:
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2980 kcal
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Exercise:
Running - 11/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour and 40 minutes. more...
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Gaining 0.6 kg a Week
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