Weigh In record (no journal entry) for 08 September 2020
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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847 kcal
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Fat: 24.03g | Prot: 53.05g | Carbs: 112.32g.
Breakfast: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar (1), Pepaya. Lunch: Kepala Djenggot Teh Hijau, Udang, Sambal Goreng Kentang, Wortel Dimasak, Telur Rebus, Sayur Bening Bayam. Dinner: Bayam Dimasak (dari Segar), Sambal Goreng Kentang, Wortel Dimasak, Udang. Snacks/Other: Sari Roti Roti Tawar (1), Pepaya. more...
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Gaining 0.2 kg a Week
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