Weigh In record (no journal entry) for 08 September 2020
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61.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1015 kcal
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Fat: 38.23g | Prot: 51.51g | Carbs: 123.50g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu. Lunch: Ikan, Tahu Kukus, Sawi Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis. Dinner: Ubi Jalar (Manis). Snacks/Other: Bimoli Minyak Goreng, Tepung Putih, Pisang Goreng. more...
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Losing 0.4 kg a Week
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Deviartalina's Weight History
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