Weigh In record (no journal entry) for 05 August 2013
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85 kg
Lost so far: 7.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 63.34g | Prot: 46.19g | Carbs: 225.39g.
Breakfast: Mohnschnecke, Laugenstange. Lunch: Salatsauce, Karotten, Bananen. Dinner: Baguette Salami, Extra Fit mit Buttermilch, Gouda Jung, Semmel, Bohnen-Salat. Snacks/Other: Schoko Müsli Klassisch, Fettarme Milch, Apfelsaft. more...
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2700 kcal
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Exercise:
Running - 10/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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onkelbecker's Weight History
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