Weigh In record (no journal entry) for 08 September 2020
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65.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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905 kcal
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Fat: 29.83g | Prot: 18.05g | Carbs: 148.47g.
Breakfast: Arnott's Nyam Nyam Teddy, Silver Queen Coklat, Silverqueen Very Berry Yoghurt, Real Good Susu UHT, Terung Dimasak, Sari Roti Roti Tawar Gandum (2). Lunch: Semangka, Oatbits Oatbits, La Fonte Spaghetti, Pisang. Dinner: Air Kelapa. Snacks/Other: Nissin Lemonia. more...
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Losing 2.8 kg a Week
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fionabastian12's Weight History
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