Weigh In record (no journal entry) for 08 September 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1494 kcal
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Fat: 67.36g | Prot: 62.26g | Carbs: 175.22g.
Breakfast: Bio Kul Greek Yogurt, Papaya, Banana Oat Greek Yogurt Muffin. Lunch: Cooked Potato with Cheese, Macaroni or Noodles with Cheese, Regular Tofu (with Calcium Sulfate), Banana Oat Greek Yogurt Muffin. Dinner: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Lettuce, Soy Sauce, Garlic , Shallots , Red or Cayenne Pepper , Sesame Oil, Regular Tofu (with Calcium Sulfate). Snacks/Other: Sweet Potato Brownies (v3.0), Sweet Potato Cookies. more...
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1545 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Housework - 25 minutes, Reading - 1 hour, Cooking - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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