Weigh In record (no journal entry) for 08 September 2020
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52.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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891 kcal
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Fat: 19.30g | Prot: 47.88g | Carbs: 132.05g.
Breakfast: Yakult Yakult, Melon. Lunch: Prochiz Cheddar Cheese, Ellenka Fiber Creme, Jagung. Dinner: ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (1), Dada Ayam Panggang, Tropicana Slim Kecap Manis, Nasi Putih. Snacks/Other: Chia-Yo Healthy Sandwich Cookies, Biokul Yogurt Blueberry. more...
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Losing 0.7 kg a Week
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dinaswijaya's Weight History
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