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22
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1205 kcal
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Fat: 56.52g | Prot: 106.94g | Carbs: 69.91g.
Breakfast: 拿鐵咖啡, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 潤餅. Lunch: 糙米飯, 海帶, 大陸妹, 滷蛋, 豬頰肉. Dinner: 香菇, 豆芽菜, 冬瓜, 糙米飯, 雞蛋（整個）, 番茄, A菜, 雞胸肉. Snacks/Other: 乾烤花生（無鹽）, 鐵塔 動物鮮奶油（35％）, 茶葉蛋. more...
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Gaining 0.7 kg a Week
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