Weigh In record (no journal entry) for 08 September 2020
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1388 kcal
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Fat: 48.00g | Prot: 58.12g | Carbs: 185.85g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Tempe. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe, Ikan Bandeng Goreng. Dinner: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Makaroni, Jeruk, Rempeyek, Jeruk, Kalbe Prenagen Esensis, Jeruk, Jeruk. more...
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Losing 0.4 kg a Week
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FitriSaadah's Weight History
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