Weigh In record (no journal entry) for 07 September 2020
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71.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1712 kcal
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Fat: 65.88g | Prot: 66.59g | Carbs: 198.04g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Salad Creations Tomate, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh, Vinegar. Dinner: Lacta Cookies Ao Leite, Itambé Manteiga Extra com Sal, Visconti Panettone, Frutap Leite Fermentado. Snacks/Other: Mars Snickers, Itambé Leite Pro Semidesnatado. more...
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steady weight
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joseggjunior's Weight History
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