Weigh In record (no journal entry) for 07 September 2020
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85.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2003 kcal
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Fat: 90.69g | Prot: 89.77g | Carbs: 213.56g.
Breakfast: Polly Leite em Pó Integral, Native Açúcar Demerara, Ovo, Pão Francês sem Miolo. Lunch: Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Alface de Folha Verde, MID Suco Mid, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Alface de Folha Verde, MID Suco Mid, Batata Inglesa Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frimesa Linguiça Calabresa, Nestlé Bombom Prestígio, Sadia Filé de Peito, Azeite de Oliva Extra-Virgem, Abóbora Moranga, Abóbora Japonesa. Snacks/Other: Frimesa Linguiça Calabresa, Lactopar Queijo Minas Padrão, Nápoles Massa de Pastel, Laranja Pêra, Club Social Integral Tradicional. more...
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Losing 2.1 kg a Week
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johnnyfranca13's Weight History
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