Weigh In record (no journal entry) for 07 September 2020
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101.3 kg
Lost so far: 23.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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944 kcal
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Fat: 38.14g | Prot: 80.86g | Carbs: 72.31g.
Breakfast: Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Deer Park Natural Spring Water (Bottle). Lunch: Deer Park Natural Spring Water (Bottle), Dijon Mustard, Nature's Own Life Honey Wheat Bread, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Deer Park Natural Spring Water (Bottle), Mushrooms , Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeymaid Graham Crackers, Apples . more...
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Losing 0.1 kg a Week
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toeat4fuel's Weight History
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