Weigh In record (no journal entry) for 05 August 2013
|
66.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 63.85g | Prot: 124.49g | Carbs: 142.08g.
Breakfast: Bananen, Magerquark, Kalifornische Walnusskerne, Bauern Brötchen, Butter, Gekochtes Ei, Naturkäse. Dinner: Rapsöl, Blumenkohl, Grüne Erbsen, Schinken (Extra mager), Schweine-Filet. Snacks/Other: Ecuador Edelschokolade mit Himbeere, Granny Smith Äpfel, Schokoladenkuchen (mit Schokoladenglasur). more...
|
|
2736 kcal
|
Exercise:
Shred Level 3 - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Shopping - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvercher's Weight History
|