Weigh In record (no journal entry) for 07 September 2020
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75.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1531 kcal
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Fat: 49.93g | Prot: 59.83g | Carbs: 213.20g.
Breakfast: Milk, Papparoti Bun. Lunch: Instant White Rice, Chicken Breast, Orange, Lotus Biscuit, Cappuccino. Dinner: Roti, Instant White Rice, Dal, Olive Oil. Snacks/Other: Dal. more...
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187 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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aurangzebw's Weight History
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