Weigh In record (no journal entry) for 07 September 2020
|
65.4 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
830 kcal
|
Fat: 62.84g | Prot: 46.06g | Carbs: 16.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener, Coffee. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chatham Village Garlic & Butter Flavored Croutons, Aldi Ground Beef 80/20, French's Worcestershire Sauce, Swanson 100% Natural Beef Broth, Land O'Lakes Salted Butter, Publix Onions. Snacks/Other: Silk Original Unsweetened Almond Milk, Splenda No Calorie Sweetener with Fiber, Coffee. more...
|
|
1607 kcal
|
Exercise:
Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishdancer126's Weight History
|