Weigh In record (no journal entry) for 07 September 2020
|
92.0 kg
Lost so far: 20.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1197 kcal
|
Fat: 110.18g | Prot: 25.10g | Carbs: 21.65g.
Breakfast: Dairy Pure Heavy Cream, Philadelphia Original Cream Cheese, Lucerne Mild Cheddar Cheese, Keto Mug Bread, Starbucks Cold Brew with heavy cream, SF Vanilla, SF Cinnamon Dolce. Dinner: Dole Angel Hair Coleslaw, Newman's Own Balsamic Vinaigrette Dressing, Great Value Dry Roasted & Salted Peanuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sbdivemaster's Weight History
|