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adilsonmfranca
Journal
07 Sep 20
adilsonmfranca's Journal, 07 Sep 20
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O platô continua comigo esta semana, mas o cinto diminuiu mais um furo ou seja quem foca só na balança corre grande risco de se decepcionar e sabotar o projeto! #foconasaúde
80 kg
Lost so far:
40 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
693 kcal
Fat: 30.10g | Prot: 40.59g | Carbs: 66.82g.
Breakfast:
Café, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Bimbo Rap10 Tradicional, Integralmedica Creatina.
Snacks/Other:
Café, Abacaxi.
more...
3367 kcal
Exercise:
Mountain Biking - 2 hours and 35 minutes, Google Fit - 21 hours and 25 minutes.
more...
steady weight
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adilsonmfranca's Weight History
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