Weigh In record (no journal entry) for 07 September 2020
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2335 kcal
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Fat: 92.75g | Prot: 113.55g | Carbs: 258.70g.
Breakfast: Queso Colby, Arroz Blanco, Huevo Frito, Cambur, M&M's Lunetas, Quaker Leche con Avena. Lunch: Carne Molida, Arroz Blanco, Lentejas Cocidas, Brócoli. more...
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1900 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 1.1 kg a Week
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olafo360's Weight History
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