Weigh In record (no journal entry) for 07 September 2020
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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720 kcal
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Fat: 32.86g | Prot: 45.86g | Carbs: 38.28g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Nestlé Leite Ninho Baixa Lactose, Sadia Mussarela, Seara Presunto, Pullman Rap10 Fit, Nestlé Leite Ninho, Café. Lunch: Vinho Cabernet Sauvignon, Almeida Prado Mussarela de Búfala , Molho Pesto, Walmart Queijo Mussarela, Imperador Palmito de Açaí em Conserva, Viva Vida Tomate Grape, Alface Americana, Hambúrguer Caseiro. more...
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Losing 0.2 kg a Week
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rafaelalima1988's Weight History
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