Weigh In record (no journal entry) for 07 September 2020
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1284 kcal
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Fat: 32.09g | Prot: 83.19g | Carbs: 165.10g.
Breakfast: Jugo de Naranja Recién Exprimido, Quaker Avena Tradicional. Lunch: Tomates Cherry, Lechuga, Puré de Papas (Leche Entera Adicionada), Pechuga de Pollo. Dinner: Quaker Crepes de Avena, Marbella Caballa en Aceite, Banano, Ampk Proteina. Snacks/Other: Farmacity Mix de Frutas Secas, Sancor Yogur Firme Yogs. more...
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763 kcal
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Exercise:
ejercicio de fuerza - 30 minutes, quema grasa - 5 minutes, completo - 10 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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