Weigh In record (no journal entry) for 07 September 2020
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55.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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231 kcal
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Fat: 5.74g | Prot: 5.56g | Carbs: 42.16g.
Breakfast: Alpukat. Lunch: Nasi Goreng. Dinner: Perkedel Kentang, Pare, Tahu. Snacks/Other: Jahe, Aqua Air Mineral, Lemon, Vit Levite, Jambu Kristal, Selada. more...
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1643 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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lipiapia's Weight History
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