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weekly weigh in started.
not sure if this keeps me focused on the prize enough!
Work brought in pizza and 'Mikey's subs, last night. where I should have passed. I didn't. but I can say 1 piece of pizza, and 2 small subs. no soda/gateraide. this weeks has been RECORD BREAKING hot. and staying indoors didn't help. every bag of Doritos was fair game! lol. don't have that concern now....they are ALL GONE! 🤮
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1550 kcal
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Fat: 92.00g | Prot: 109.00g | Carbs: 66.00g.
Lunch: Denny's Sliced Tomatoes (3 Slices), Costco Angus Beef Patties. Dinner: Great Value Enriched Hamburger Buns, Fork in The Road Hot Dog, Great Value Hamburger Patty. more...
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Losing 0.3 kg a Week
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