Weigh In record (no journal entry) for 07 September 2020
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107.7 kg
Lost so far: 9.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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967 kcal
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Fat: 33.02g | Prot: 67.18g | Carbs: 108.64g.
Breakfast: Pasta de Amendoim, Psyllium, Morangos, Dux Whey Protein Isolado , Quaker Aveia em Flocos. Lunch: Camil Feijão Carioca Cozido, Omelete, Couve-Flor Cozida (de Couve-Flor Fresca), Mandioquinha. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Repolho-Roxo. Snacks/Other: Nestlé Iogurte Natural Desnatado, Morangos, Banana Prata, Dux Whey Protein Isolado, Tirolez Creme de Ricota Light, 3 Corações Cappuccino Diet, Marilan Magic Toast. more...
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Losing 1.1 kg a Week
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grazieella's Weight History
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