Weigh In record (no journal entry) for 07 September 2020
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2018 kcal
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Fat: 106.63g | Prot: 97.01g | Carbs: 168.58g.
Breakfast: Seara Lombo, Bom Sabor Queijo Frescal de Soro de Leite, Sadia Presunto Cozido Magro, Ceratti Presunto Cru Fatiado Italiano, Abacate, Biosoft Granola Diet, Casa Amarela Mix de Frutas Desidratadas, Jasmine Aveia em Flocos Finos Integral, Italac Leite Semidesnatado. Lunch: Picanha, Bizinelli Linguiça Fina, Salada de Batata, Zinho Pão de Alho (25g), Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Dinner: Seara Lombo, Bom Sabor Queijo Frescal de Soro de Leite, Mexerica. Snacks/Other: Aurora Suco de Uva Integral. more...
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2354 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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AlexBack's Weight History
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