Weigh In record (no journal entry) for 07 September 2020
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67.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1306 kcal
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Fat: 27.02g | Prot: 51.66g | Carbs: 225.52g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Sweet Potato Fries, Dafruta Suco de Maracujá, Copacol Filé de Tilápia. Dinner: Dafruta Suco de Maracujá, Pronto Light Batata Doce, Copacol Filé de Tilápia. Snacks/Other: Banana, Pear, Nestlé Bolacha Prestígio . more...
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Losing 0.2 kg a Week
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