Weigh In record (no journal entry) for 07 September 2020
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1736 kcal
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Fat: 41.78g | Prot: 88.98g | Carbs: 255.83g.
Breakfast: Apples , Trader Joe's Sprouted Multigrain Bread, Honey , Whole Milk, Trader Joe's 2% Greek Yogurt, Fresh Made Canadian Soft Farmer Cheese. Lunch: Trader Joe's Ahi Tuna Steaks, White Rice. Dinner: Trader Joe's Dried Apricots, Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Sprouted Multigrain Bread, Apples . Snacks/Other: Trader Joe's Pitted Prunes (Non-Sorbate), Watermelon , Wegmans Green Seedless Grapes. more...
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2385 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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evgenykobylkin's Weight History
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