Weigh In record (no journal entry) for 07 September 2020
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72 kg
Lost so far: 50 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1277 kcal
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Fat: 37.08g | Prot: 92.02g | Carbs: 149.59g.
Breakfast: Ja! Delikatess Kochschinken, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Birnen, Berchtesgadener Land Cremiger Joghurt Mild. Dinner: Kerrygold Butter, Kartoffeln, Rosenkohl. Snacks/Other: Belegtes Brötchen, Rote Paprika, Tuffi Haltbare Vollmilch 3,5% Fett, Inkospor Active pro 80 Stracciatella. more...
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Losing 0.1 kg a Week
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Cocktailnase's Weight History
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