Weigh In record (no journal entry) for 07 September 2020
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1050 kcal
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Fat: 47.08g | Prot: 55.85g | Carbs: 93.10g.
Breakfast: Alpro Skyr Style Ungesüßt, Dolce Gusto Café Au Lait. Lunch: Milbona Sandwich Scheiben mit Gouda Light, Gut & Günstig Butter Toast . Dinner: K-Classic Weizen Brötchen, Zentis Erdbeere 50 % Weniger Zucker, Gut & Günstig Geflügel Wiener. Snacks/Other: Schokolade, Chiquita Banane. more...
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Losing 0.3 kg a Week
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cupkate_91's Weight History
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