Weigh In record (no journal entry) for 07 September 2020
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61 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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3646 kcal
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Fat: 165.34g | Prot: 140.07g | Carbs: 384.22g.
Breakfast: AH Cherrytomaten, Gekookt Ei, Koffie met Melk en Suiker, Volkoren Brood, Calvé Mayonaise Original, AH Goudse Kaas Jong Belegen 30+. Lunch: Damhert Tarwezemelen, De Zaanse Hoeve Magere Kwark, Kaneel, Appel, Crownfield Bio Organic Wholegrain Muesli Multifruit, Alpro Amandelmelk, Belbake Geraspte Kokos. Dinner: AH Uien, AH Bospeen, AH Paksoi, AH Courgette, AH Prei, Knoflook, Olijfolie, Koffie met Melk en Suiker, AH Cherrytomaten, Wasa Vezelrijk Cracker, Jumbo Gerookte Spekreepjes, Oké Smeerkaas 48+. Snacks/Other: Milka Hazelnoot Chocolade, Milka Choco-Swing, AH Bospeen, Frambozen, Banaan. more...
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Losing 0.7 kg a Week
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Sheilavanwijk's Weight History
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