Weigh In record (no journal entry) for 07 September 2020
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1481 kcal
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Fat: 61.02g | Prot: 58.84g | Carbs: 139.06g.
Breakfast: English Muffin, Kraft American Cheese Slice, Whole Milk, Coffee, Cheerios. Lunch: Olive Oil, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Apples. Dinner: Grated Romano Cheese, Veal Parmigiana, Spaghetti. Snacks/Other: Kroger Salted Peanuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 1.1 kg a Week
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Pearsall30-34's Weight History
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