Weigh In record (no journal entry) for 07 September 2020
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1861 kcal
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Fat: 99.31g | Prot: 131.06g | Carbs: 115.66g.
Breakfast: Café Brasileiro Café com Açúcar, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bolo de Banana e Aveia, Torta de Frango Low Carb. Snacks/Other: Torta de Frango Low Carb, Cacau Show Fondue de Chocolate, Morangos. more...
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Gaining 1.4 kg a Week
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ThatyChrist's Weight History
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