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neden yaglaniriz? cözûmü nedir? https://youtu.be/DbAXv1mKATk
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91 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1737 kcal
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Fat: 69.44g | Prot: 121.72g | Carbs: 159.98g.
Lunch: Red Bull Red Bull, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Su (Şişede). Dinner: Tavuk Göğüs Eti, Kavun (Kokulu Kavun), Salatalık, Avokado, Uno Çavdarlı Ekmek, Migros Somon Füme. Snacks/Other: Badem. more...
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3005 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Noexcuse1981's Weight History
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