sevozcan's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

72.5 kg Lost so far: 15.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1111 kcal

Fat: 46.72g | Prot: 40.28g | Carbs: 133.99g. Breakfast: Keçi Peyniri, Salatalık (Soyulmuş), Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Yulaflı Omlet. Lunch: Mercimek Çorbası. Dinner: Komagene Çiğ Köfte. more...

2109 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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sevozcan's Journal, 07 Sep 20

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sevozcan's Weight History